OVERCOME ASTHMA and Much More

A Simple Change To Help You Lose Weight Effortlessly

One of the most controversial areas around dieting
to lose weight has to do with the quantity of
carbohydrates you eat.

Over the past 15 or 20 years, low carbohydrate diets -
or "controlled" carbohydrate, as Dr. Atkins used
to describe his particular program - have proliferated.

Whether they mention carbs in their name or not,
these diets all follow pretty much the same principal:
drastically reduce the quantity of carbs in your diet,
and you will lose weight more quickly.

Some even go so far as to differentiate the type or
quality of carbohydrate-rich foods you should eat,
versus those you should avoid. For example, one
cornerstone of such diets is the reduction or even
elimination of refined and processed carbs, like those
found in breads, pasta, and candy.

Unfortunately, this type of approach tends to throw
out the baby with the bath water.

Problem is, your body and your brain need carbs
to function. Sure, reducing your carbs to incredibly
low levels will help you lose some quick weight.
But it's very, very difficult to maintain this
type of restricted dietary regimen. It's also unhealthy.

You see, in the low-carb paradigm, you basically are
stuck with certain types of vegetables. Any
substantive amount of fruits or whole grains - two
foods which are very healthy - is off limits.

Because of this deprivation, you tend to substitute
with those "pretend" products, like the bars, the
powders, the fake bread and so forth that Atkins and
others have marketed - and which, by the way, taste
terrible.

These products contain fun things such as sugar
alcohols and maltodextrin which have no nutritional
value and can give you diarrhea.

Do you honestly think replacing natural sources of carbs -
including fruits and whole grains that provide enormous
quantities of essential nutrients - with these fake,
chemical substitutes is at all healthy?

Having said all this, it IS true that manipulating
the carbs in your diet can indeed help you achieve
substantial improvements in your body composition,
as well as more consistent energy levels and
mood.

But you have to be smart about it.

In this month's issue of the Dynamic Fitness & Health
Letter - http://www.overcomeasthma.com/NLInfo.html -
I tell you about a strategy that allows you to eat
your bread and have cake too.

You see, it's not just about the quantity of carbs
you eat, or even the quality. There is another "x factor"
that can make the difference between putting on the
pounds and shedding them.

Making this change is pretty easy to do. The key is
learning how to apply this strategy exactly. And
this is what I share with you in the April issue.

How can you get your hands on this information?

All you have to do is sign up to receive a FREE
issue of my Dynamic Fitness & Health Letter.

When you sign up for the Dynamic Fitness & Health
Letter, every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more.

My approach is unique because I integrate a number
of different modes and approaches - ancient and
oldtime as well as leading-edge...western as well 
as eastern...exercises to build muscle, as well as
exercises to cultivate internal energy and
power...all with the goal of helping you focus on
what's important and effective so you can achieve
better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

Important: each issue of the Letter also includes the
"Overcome Asthma Update", with information exclusively
for people who are ready to overcome asthma.

Here's another thing: a lot of what I have to share
with you runs counter to the prevailing conventional
"wisdom" you find in the major media magazines,
books and websites.

Over the years, I've tried the conventional approaches,
and even many of the fads. This stuff is pablum for
the masses...much of it mushy, bland gruel that
unfortunately doesn't work over the long term. Why do
you think obesity, heart disease, diabetes, and
other serious and chronic health conditions continue
to explode?

I promise you, there is a better way.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the current
April issue, as well as the April Overcome Asthma
Update, both of which are coming off the presses as
we speak.

And I'll also throw in the January, February and
March issues of the Letter AND the Overcome Asthma
Update as well...so you can get the scoop on the fat
loss strategy I was just talking about - plus a whole
lot more.

Having these first four issues of the year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

And to sweeten the deal, all new subscribers, as
well as existing members who are currrent on
their membership or have recently renewed, will
receive these four special reports:

"The Five Most Critical Mistakes People Make When
Beginning an Exercise Program - and How To Avoid
Them"...AND

"Five Principles to Supercharge Your Fitness
Program"....AND

"High Cholesterol: How to Fight It Naturally"...AND

"Eat More, Weigh Less: Nutritional Strategies to
Burn Fat and Lose Weight in All the Right Places -
Without Dieting or Deprivation".   

These four reports alone will jumpstart your
journey towards enhanced health and fitness. And
I've got a lot more coming for you as the year
progresses.

Even though we are almost into May, it' not too
late for you to embark on a health and fitness
journey...and make 2008 the year you finally DO IT!.
It will be fun, I promise.

Important: I am running this offer through the end of
April - which means your chance to sign up and
receive your free issue, plus the previous three month's
issues, plus the special bonus reports, is fast
winding down.

Be sure to go to http://www.overcomeasthma.com/NLInfo.html 
and get sign up today.

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. In
fact, a lot of what I have to share with you
runs counter to the prevailing conventional
"wisdom" out there. What I teach is much more
thought-provoking, practical - and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up before the end of April and you
will receive your free bonus reports along with all
four of this year's newsletters...AND all four of
this year's "Overcome Asthma Updates". Don't miss out!
Go to http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Help For the 40 and Over Crowd

Once you hit age 40, everything goes downhill.

Your physique. Your love life. Your energy levels.
Your zest for living.

At least, that is what some people - including
prevailing conventional "wisdom" - would have you
believe.

As a member of the over-40 crowd, I can tell you
this does not have to be the case.

Yes, some things become more challenging as you age.
For example, I notice that I need more time to
recover from a decent workout than I used to. And
those knees that have been the hinge joint for
literally thousands of kicks over the years sometimes
creak and groan in protest.

One of the most challenging and potentially
debilitating issues, however, comes from body
composition changes.

In plain English, unless you work at it, you tend to
lose muscle mass as you get older - muscle that
is typically replaced by fat.

If you are age 40 plus, one of the most important things
you should be focusing on is building and retaining
greater muscle mass.

This goes for the ladies just as much as for the guys!!

You see, you lose about 1% of your muscle mass each
year after age 45 – unless you strength train regularly.
After age 60, you lose 1% of your body mass each year,
no matter whether you exercise regularly or not.

Even though resistance exercise is the most critical
factor in retaining, and even increasing, your
muscle mass, after 40 you need some help.

In the February issue of the Dynamic Fitness & Health
Letter - http://www.overcomeasthma.com/NLInfo.html -
I discuss a supplement that is the best thing out
there for helping you increase muscle mass - whether
you exercise regularly or not. (In a moment, I'll
tell you how you can receive this issue for free.)

This supplement used to be the province of body builders
and weight lifters – but you will learn why you should
consider adding it to your own nutritional regimen.
It's relatively inexpensive, readily available...and
increasingly appreciated for its amazing abilities to
enhance exercise performance and recovery, as well as
help your body deal with stress. I use it myself,
and can personally vouch for it.

It can work wonders and help you build a fine physique
more quickly. It promotes optimal energy levels, too.
And this is important, not only from a health perspective,
but from a quality of life perspective.

I was reminded of this fact this past weekend, when I
alternated landscaping work with grocery shopping. On
the one hand, I had to haul and dump bags of landscaping
stones into one of the beds in the back yard. On the other
hand, I had to carry five bags of groceries – and a
(seemingly heavier-by-the-day) toddler up the stairs
and into the kitchen.

(What is it about kids? Seems they always want to be
picked up and carried when you already have your hands
full.)

My point is, having the energy and strength to do these
types of things – from activities of daily living, to
weekend gardening projects, to successfully pursuing
your favorite athletic activity – is important to your
quality of life.

Since you are reading this email, I'll make a positive
assumption about you.

I'll bet you care about what you eat. And you care
about getting the physical activity your body and
brain need. And you wouldn't mind receiving some
positive reinforcement and inspiration once in awhile
from someone else (yours truly) who is fighting in
the trenches, just like you are. 

If you feel you are deficient in any of the
above areas - or simply need a boost, or some
new strategies, or a new way of thinking - I
can help you.

All you have to do is sign up to receive a FREE
issue of my Dynamic Fitness & Health Letter.

When you sign up for the Dynamic Fitness & Health
Letter, every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more.

My approach is unique because I integrate a number
of different modes and approaches - ancient and
oldtime as well as leading-edge...western as well 
as eastern...exercises to build muscle, as well as
exercises to cultivate internal energy and
power...all with the goal of helping you focus on
what's important and effective so you can achieve
better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

Important: each issue of the Letter also includes the
"Overcome Asthma Update", with information exclusively
for people who are ready to overcome asthma.

Here's another thing: a lot of what I have to share
with you runs counter to the prevailing conventional
"wisdom" you find in the major media magazines,
books and websites.

Over the years, I've tried the conventional approaches,
and even many of the fads. This stuff is pablum for
the masses...much of it mushy, bland gruel that
unfortunately doesn't work over the long term. Why do
you think obesity, heart disease, diabetes, and
other serious and chronic health conditions continue
to explode?

I promise you, there is a better way.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the current
April issue of the newsletter, as well as the April
Overcome Asthma Update. Both are coming off the
presses as we speak.

And I'll also throw in the January, February and
March issues to as well. PLUS the Overcome Asthma
Updates too! So you can get the scoop on the wonder
supplement I was just talking about - plus a whole
lot more.

Having these first three issues of the year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

And to sweeten the deal, all new subscribers, as
well as existing members who are currrent on
their membership or have recently renewed, will
receive these four special reports:

"The Five Most Critical Mistakes People Make When
Beginning an Exercise Program - and How To Avoid
Them"...AND

"Five Principles to Supercharge Your Fitness
Program"....AND

"High Cholesterol: How to Fight It Naturally"...AND

"Eat More, Weigh Less: Nutritional Strategies to
Burn Fat and Lose Weight in All the Right Places -
Without Dieting or Deprivation".   

These four reports alone will jumpstart your
journey towards enhanced health and fitness. And
I've got a lot more coming for you as the year
progresses.

Even though we are already into April, it' not too
late for you to embark on a health and fitness
journey...and make 2008 the year you finally DO IT!.
It will be fun, I promise.

Go to http://www.overcomeasthma.com/NLInfo.html 
and get started today.

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. In
fact, a lot of what I have to share with you
runs counter to the prevailing conventional
"wisdom" out there. What I teach is much more
thought-provoking, practical - and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up today and you will receive
your free bonus reports along with all four of this
year's newsletters...AND all four of this year's
"Overcome Asthma Updates". Don't miss out! Go to 
http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Make Your Exercise Your Play, and Your Play Your Exercise

There's a famous quote attributed to Hippocrates, the
father of western medicine.

He was one of the giants of ancient Greek civilization,
a man of many interests and talents. Here is his
most famous piece of advice:

"Make your medicine your food, and your food your
medicine."

Excellent advice!

As I've progressed in my journey, and experienced various
seasons in my life, I've come to appreciate how important
and true this is. Your diet has an immense impact on your
health, energy levels, ability to think...and even your
longevity.

When you are young, you can get away with a lousy
diet. I have to admit, it's not always been a
strong area for me. If I only knew - and appreciated -
then what I know now. Oh vey!

Well, I have extended Hippocrates' dictum to
exercise and physical activity too, as follows:

"Make your exercise your play, and your play your
exercise."

Having an active three year old makes this advice
easy to follow. 

Just this morning, my brothers came over, as they
usually do, to hang out and play with my son, Miguel.
And to share some "guy time".

This is important. Guys need to have the time to just
hang out with other guys. You know, to learn some of
the critical life skills that guys are so good at
passing on. Like how to burp and fart on demand - two
skills my son has now mastered, and for which I assume
zero credit or responsibility. I blame the uncles!

Today, we decided to go together to Miguel's favorite
playground. And the four of us romped and ran and
climbed like crazy. What fun! And what a good workout!

Then we went to Robek's and enjoyed some delicious
fruit smoothies. What a great combination: family,
playtime, healthy drinks...not to mention laughter,
fresh air and sunshine. Unbeatable in my book.

You know, improving the length of your life - AND
the quality of your life - is the result of a few
simple, but critical, lifestyle habits.

In other words, things that you yourself control.

We're talking common sense stuff here, like not
smoking...exercising regularly...and eating a
healthier diet.

One area that is overlooked is the rejuvenation
factor: people are not getting adequate rest and
playtime, and are therefore less resistant to the
stresses of modern living.

I consider exercise a form of play.

It shouldn't be tedious, it shouldn't exhaust
and run you down. It should be fun, and it should
build you up. (And climbing on the playground
equipment - no matter how foolish you may look
to others - definitely qualifies as good
exercise.)

Since you are reading this email, I'll make a positive
assumption about you.

I'll bet you care about what you eat. And you care
about getting the physical activity your body and
brain need. And you wouldn't mind receiving some
positive reinforcement and inspiration once in awhile
from someone else (yours truly) who is fighting in
the trenches, just like you are. 

If you feel you are deficient in any of the
above areas - or simply need a boost, or some
new strategies, or a new way of thinking - I
can help you.

All you have to do is sign up to receive a FREE
issue of my Dynamic Fitness & Health Letter.

When you sign up for the Dynamic Fitness & Health
Letter, every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more.

My approach is unique because I integrate a number
of different modes and approaches - ancient and
oldtime as well as leading-edge...western as well 
as eastern...exercises to build muscle, as well as
exercises to cultivate internal energy and
power...all with the goal of helping you focus on
what's important and effective so you can achieve
better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

Important: each issue of the Letter also includes the
"Overcome Asthma Update", with information exclusively
for people who are ready to overcome asthma.

Here's another thing: a lot of what I have to share
with you runs counter to the prevailing conventional
"wisdom" you find in the major media magazines,
books and websites.

Over the eyars, I've tried the conventional approaches,
and even many of the fads. This stuff is pablum for
the masses...much of it mushy, bland gruel that
unfortunately doesn't work over the long term. Why do
you think obesity, heart disease, diabetes, and
other serious and chronic health conditions continue
to explode?

I promise you, there is a better way.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the current
April issue of the newsletter, as well as the April
Overcome Asthma Update. Both are coming off the
presses as we speak.

And I'll also throw in the January, February and
March issues to as well. PLUS the Overcome Asthma
Updates too!

Having these first three issues of the year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

And to sweeten the deal, all new subscribers, as
well as current members, will receive these four
special reports:

"The Five Most Critical Mistakes People Make When
Beginning an Exercise Program - and How To Avoid
Them"...AND

"Five Principles to Supercharge Your Fitness
Program"....AND

"High Cholesterol: How to Fight It Naturally"...AND

"Eat More, Weigh Less: Nutritional Strategies to
Burn Fat and Lose Weight in All the Right Places -
Without Dieting or Deprivation".   

These four reports alone will jumpstart your
journey towards enhanced health and fitness. And
I've got a lot more coming for you as the year
progresses.

Even though we are already into April, it' not too
late for you to embark on a health and fitness
journey...and make 2008 the year you finally DO IT!.
It will be fun, I promise.

Go to http://www.overcomeasthma.com/NLInfo.html 
and get started today.
You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. In
fact, a lot of what I have to share with you
runs counter to the prevailing conventional
"wisdom" out there. What I teach is much more
thought-provoking, practical - and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up today and you will receive
your free bonus reports along with all four of this
year's newsletters...AND all four of this year's
"Overcome Asthma Updates". Don't miss out! Go to 
http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Greater Quality of Life At Any Age

I've been railing on and on the past few days about
the decrease in lifespan for women here in the U.S.

There was a smaller decrease for men as well, but
clearly not as significant.

Why am I getting all hot under the collar about
this?

Well, for one thing, this is the first time
that lifespans have decreased since the early
1900s. Early 1900s!

And lifespans decreased in 1918 and 1919 because
the Spanish flu epidemic, which killed millions
of people. 

This is also important because it represents a
decrease in the quality of life.

Oh sure, living standards are improving all the
time. We have nicer cars, bigger houses or
apartments, even bigger flat screen TVs. We have
any type of food or drink you could imagine,
available 24/7. We have 400 plus channels and
all types of inane programming (although I
swear, anytime I decide to take a few minutes,
be a couch potato, and channel surf, I can not
find anything worthwhile to watch...)

All this abundance - even now, during more
difficult economic times for many - and our
quality of life is deteriorating.

It's deteriorating because so many people are
letting their health go. They don't care so
much any more about what they eat or don't eat,
or about whether they exercise, or about the
harmful effects of their smoking.

But, since you are reading this email, I'll
make a positive assumption about you. I'll bet
you aren't like that. I'll bet you DO care about
what you eat. And you DO care about getting
the physical activity your body and brain
need. And you WOULD like to get some positive
reinforcement and inspiration once in awhile from
someone else who is fighting in the trenches,
just like you are. 

If so, I've got good news for you: much of
this deterioration in life expectancy and
life quality can be attributed to lifestyle
factors - in other words, things that you
can control.

We're talking common sense stuff here, like not
smoking...exercising regularly...and eating a
healthier diet.

And one area that is overlooked is the rejuvenation
factor: people are not getting adequate rest and
playtime, and are therefore less resistant to the
stresses of modern living.

By the way, I consider exercise a form of play.
It shouldn't be tedious, it shouldn't exhaust
and run you down. It should fun and it should
build you up.

If you feel you are deficient in any of the
above areas - or simply need a boost, or some
new strategies, or a new way of thinking...I
can help you.

All you have to do is sign up to receive a FREE
issue of my Dynamic Fitness & Health Letter.

When you sign up for the Dynamic Fitness & Health
Letter, every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more.

My approach is unique because I integrate a number
of different modes and approaches - ancient and
oldtime as well as leading-edge...western as well 
as eastern...externally focused as well as
focused on the promotion of internal energy and
power...all with the goal of helping you focus on
what's important and effective so you can achieve
better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

AND each issue  of the Letter also includes the
"Overcome Asthma Update", with information exclusively
for people who are ready to overcome asthma.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the current
April issue of the newsletter, as well as the April
Overcome Asthma Update. Both are coming off the
presses as we speak.

And I'll also throw in the January, February and
March issues of the Letter as well. PLUS the
Overcome Asthma Updates too!

Having these first three issues of the year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

And to sweeten the deal, all new subscribers, as
well as current members, will receive these four
special reports:

"The Five Most Critical Mistakes People Make When
Beginning an Exercise Program - and How To Avoid
Them"...AND

"Five Principles to Supercharge Your Fitness
Program"....AND

"High Cholesterol: How to Fight It Naturally"...AND

"Eat More, Weigh Less: Nutritional Strategies to
Burn Fat and Lose Weight in All the Right Places -
Without Dieting or Deprivation".   

These four reports alone will jumpstart your
journey towards enhanced health and fitness. And
I've got a lot more coming for you as the year
progresses.

Even though we are already into April, it' not too
late for you to embark on a health and fitness
journey. It will be fun, I promise!

Go to http://www.overcomeasthma.com/NLInfo.html 
and get started today.

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. What I
have to teach you is much more compelling, practical
and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up today and you will receive
your free bonus reports along with all four of this
year's newsletters...AND all four of this year's
"Overcome Asthma Updates". Don't miss out! Go to 
http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Longer Life, Greater Quality of Life

During most of the 20th century, we made a lot of
progress in terms of general health, wellbeing
and longevity. Not only for developed nations,
but in the developing world as well.

For the past 10 years or so, however, our life span
and longevity has been under attack.

And for the first time since the early 1900s, life
expectancy is falling for a significant number of
women in the United States.

Now guys, you are not necessarily off the hook here.
Because the reasons for the decreased life expectancy -
increases in deaths from diabetes, lung cancer,
emphysema, heart disease and kidney failure - afflict
the menfolk in the U.S. as well. 

This may also represent the leading edge of the
obesity epidemic. If this is the case, womens'
life expectancy could decline even further in
the coming years.

That's because obesity is a growing problem...and
it is directly related to chronic, life-threatening
diseases such as Type II diabetes, heart disease,
and high blood pressure...as well as lowered immunity,
asthma, and other inflammatory conditions such as
arthritis.

So far, this seems to be happening only in the U.S.
The same trend has not been identified in other
countries, such as Canada, the U.K., Australia,
New Zealand or Japan.

But can they be far behind?

This is one of those cases where being the leader
is not such a good thing.

Here's the good news: much of this deterioration in
life expectancy can be attributed to lifestyle
factors - in other words, things that each of us
can control.

We're talking common sense stuff here, like not
smoking...exercising regularly...and eating a
healthier diet.

And one area that is overlooked is the rejuvenation
factor: people are not getting adequate rest and
playtime, and are therefore less resistant to the
stresses of modern living.

If you feel you are deficient in any of the
above areas - or simply need a boost, or some
new strategies, or a new way of thinking...I
can help you. More about that in a moment.

In the meantime, I can't believe it, but I'm still
receiving emails from people who are trying to
guess the special substance I used to recover
more quickly from an illness back in March.

Seems everyone enjoys a good guessing game. If I
had known, I would have created a contest, had
prizes, and so forth. Maybe next time...

Much to my amusement, the guesses have been all
across the board - from echinacea to vitamin B to
green drinks to vitamin C...and on and on.

Good guesses...but so far, no one has guessed
the correct one.

The substance I am talking about is one of the least
expensive supplements available. And it does so much
good for you, from enhancing physical vigor, to
recovering from illness, to protecting you from stress.

It can even help your love life!

I discussed this super supplement in great detail
in the March issue of the Dynamic Fitness & Health
Letter. You can still get your hands on this issue -
but you have to be a DFHNL member.

As a member of the Dynamic Fitness & Health Letter,
every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more...all for a paltry sum
compared to what you would pay a personal trainer.

My approach is unique because I integrate a number
of different modes and approaches to promote
physical activity and better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the current
April issue, which is coming off the presses later
this week...as well as the March issue, so you can
get the scoop on the super supplement that restored
me to full health and vigor.

Hell, I'll even throw in the January and February
issues to boot.

Having these first three issues of the year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

And to sweeten the deal, all new subscribers, as
well as current members, will receive these three
special reports:

"The Five Most Critical Mistakes People Make When
Beginning an Exercise Program - and How To Avoid
Them"...AND

"Five Principles to Supercharge Your Fitness
Program"....AND

"High Cholesterol: How to Fight It Naturally". 

These three reports alone will jumpstart your
journey towards enhanced health and fitness. And
I've got a lot more coming for you as the year
progresses.

Even though we are already into April, it' not too
late for you to embark on a health and fitness
journey. It will be fun, I promise!

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. What I
have to teach you is much more compelling, practical
and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up today and you will receive
your free bonus reports along with all four of this
year's newsletters...AND all four of this year's
"Overcome Asthma Updates". Don't miss out! Go to 
http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Can You Ensure Your Longevity and Health

I've been reading a couple of books about the 1920s
and 1930s in America.

The author, who lived through these times himself,
creates a compelling picture of what the life and
times were in those days.

I've always been fascinated by this time in history,
between the two world wars, and which included
the Great Depression.

Unfortunately, I see some significant parallels
between the good times of the 1920s and the
speculation, bubbles, and complacency that led
to the market crash and the depression.

Not that I am a doomsayer here, and think we
are heading into another great depression. But
there is so much going on the in the world today,
including tough economic times for many...wars and
ethnic cleansing...food shortages...the growing
impact of pollution and global warming on our lives
and economies...

OK I'm starting to give myself a great depression
just thinking about all this. So on to what I
really wanted to mention.

In one of these books, the author discusses the
origins of the Social Security program under
FDR. I won't get into all the problems and
controversies about social security, its impending
insolvency, and so forth. But one thing I found
interesting about it is the way the age of
eligibility was set.

Basically, the retirement age was set at 65 back
in those days. Which means you could not receive
social security benefits until you reached age
65. This doesn't seem so bad these days. But back
at that time, life spans were much shorter.

In fact, they selected 65 for social security because
this was the expected lifespan back in the 1930s.

In other words, they anticipated that most people
would die before they were eligible to collect any
benefits.

Pretty cynical. Somewhat devious. But smart.

If they were creating social security today, and
wanted to follow the same formula, they would set
the age at 75.

This shows the significant improvements that the
developed countries have made in longevity.

However, our life span and longevity is under attack.

I'll talk more about this - and what you can do
about it - in my next tip.

In the meantime, I continue to receive emails from
people who are still trying to guess the special
substance I used to recover more quickly from a
bad virus back in March.

I tell you, the guesses have been all across the
board - from echinacea to vitamin B to green drinks
to vitamin C...and on and on.

Good guesses...but so far, no one has guessed
the correct one.

The substance I am talking about is one of the least
expensive supplements available. And it does so much
good for you, from enhancing physical vigor, to
recovering from illness, to protecting you from stress.

It can even help your love life!

I discussed this super suppmlement in great detail
in the March issue of the Dynamic Fitness & Health
Letter. You can still get your hands on this issue -
but you have to be a member.

As a member of the Dynamic Fitness & Health Letter,
every month you will receive cutting edge
information, ideas and inspiration on exercise,
nutrition, breathing and more...all for a paltry sum
compared to what you would pay a personal trainer.

My approach is unique because I integrate a number
of different modes and approaches to promote
physical activity and better health and longevity.

From breathing, to exercise, to eating and
supplementation,to developing optimal mental and
spiritual habits...I can help you achieve results -
AND enjoy the process.

For more information on becoming a member of the
Dynamic Fitness & Health Letter, visit
http://www.overcomeasthma.com/NLInfo.html.

Sign up this month and you will receive the
you will receive the current April issue, which is
coming off the presses later this week...as well
as the March issue, so you can get the scoop on the
super supplement that restored me to full health and
vigor.

Hell, I'll even throw in the January and February
issues to boot.

Having these first three issues for this year will
be invaluable to you, because I provide a sequence
of exercise, breathing and diet-related information
to help you get off to a rip-roaring start in 2008.

Even though we are already into April, it' not too
late for you to embark on a health and fitness
journey. It will be fun, I promise!

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. The Dynamic Fitness & Health Letter is a
members-only newsletter,published monthly and
delivered straight to your door. Each issue is
jam-packed full of information, insights and
perspectives to help you achieve a robust level
of health, fitness and energy. AND each issue
includes the "Overcome Asthma Update", with
information exclusively for people who are
ready to overcome asthma.

It's definitely not the same ol' same old you see
in the fitness and health magazines or books. What I
have to teach you is much more compelling, practical
and fun!

I encourage you to become a Member and give the Letter
a test drive. Sign up today at
http://www.overcomeasthma.com/NLInfo.html.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Our Bodies Under Assault, Part Two

I wrote you the other day about the constant assault
we face from environmental toxins, pollutants, chemicals
and so forth.

This constant bombardment affects every system within
our bodies and brains.

One of the most insidious threats is the increasing
presence of chemicals in our foods, water supplies -
and building up within our own bodies.

I never used to think about this too much. I generally
stayed away from tap water, because of all the
chemicals the municipal systems have to put in to
clean the water of pollutants. And I wash fruits
and veggies to get off as much of the chemicals
as I can (not as much of a problem if you buy organic).

However, when I began to have a really bad time with
my asthma, I began to feel a bit like the canary in
the coal mine.

You recall the story: in the old days, the miners would
bring canaries in cages with them down into the mines.
The canaries were very sensitive and would keel over
if the air got too bad. They served as a warning
system to the miners that the coal gasses had built
up to a dangerous level, and it was time to get out.

Well, the area in which I live, just outside of
Washington, D.C. has becoming increasingly populated.
More houses and businesses, more cars on the road,
and more severe weather - year by year, this has
also increased the pollution.

When you have asthma or any other type of respiratory
disease, you are truly the canary in the coal mine. You
feel any uptick in pollution, ozone, or particulates
immediately.

I'm happy to report that I overcame asthma some years
ago. But now, as a mom, I have another reason to be
concerned.

Pollution is one thing. But it's the chemical thing
that really scares me.

Not that long ago, our media here reported on the
latest testing they had done on the Potomac River,
as well as the streams that feed the Potomac. These
waterways are the major source of water for
Washington, D.C. and many of the surrounding towns
and cities.

They found alarmingly high levels of antibiotics,
hormones, and industrial and agricultural chemicals.

And our antiquated treatment facilities are not
capable of cleaning all of these types of substances
from the drinking water we are using. The average
Brita filter can't handle it either. 

Here's another shocking finding: the Centers for
Disease Control and Prevention (CDC) is conducting a
large and ongoing survey that has found 148 chemicals
in people of all ages. We're talking lead, mercury,
dioxins and PCB's. They have also found antibiotics,
or their derivatives, in adults and children.

Another survey found an average of 200 chemicals in
the umbilical cord blood of newborns, including
known carcinogens and neurotoxins.

Our babies are being polluted, before they even
see the light!

The troubling thing is, we don't know the actual
health effects - immediate or long term - of most
of the chemicals that are commonly used today. But
I can imagine what we will be learning five, 10,
20 years from now. And I don't think it will be
pretty.

For example, estrogens and estrogenic compounds 
(a type of hormone) are prevalent in plastics,
food and even water. When young kids ingest these,
it throws their systems completely out of whack.

Boys become feminized. Girls hit puberty much
earlier.

It's almost like we are becoming those two-headed,
three-eyed fish from the Simpson's (you know, the
fish who live near the nuclear power plant).

Well, enough about the toxic overload of our modern
existence. Let's get on to something you can do
about this, to minimize the effects on your own
body and brain.

The easiest way to fight this is through natural
means.

Simple things, like drinking only filtered or
quality bottled water. Like eating more whole foods
and organically grown or raised foods. Like taking
supplements, such as Vitamin C, E, and fish oil
to boost your immune system. Like breathing deeply and
giving your body the gift of exercise on a daily basis.

In fact, deep breathing and exercise are the ultimate
detoxifiers.

They help rid you of the physical, mental and emotional
junk that could be affecting your health, sapping your
energy, and holding you back from living the full life
you desire.

Deep breathing and sweating on a daily, or every other
day, basis, is a very direct and effective way to cleanse
your system. Whether the sweat comes from your
breathing, or from exercise, or from sitting in a
steam room or out in the warm sun, doesn't really
matter.

What it does do is assist your body in offloading
the toxins you have accumulated.

Eat and drink clean...breathe more deeply...sweat
regularly...these are just a few simple, basic things
to help you begin down the road to cleaner - and
more energetic - living.

In the Overcome Asthma Program, I discuss diet, breathing
and exercise in great detail - from the point of view
of someone (yours truly) who battled asthma for years.

All of the meds and inhalers and pills I took, put
together, did less for my asthma than did the
changes I made to my diet, my lifestyle, and how I
exercised.

I explain all this to you and provide a blueprint you
can adapt to and follow in your own life, or your
child's life, to help you overcome asthma. To learn
more about this potentially life-changing program,
go to http://www.overcomeasthma.com/overcome_asthma.html .

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. One of the highest,most effective forms of
natural healing can be accessed through your
breathing. Conscious breathing coupled with dynamic,
gentle movements is the perfect tonic and detoxifier.
If you're interested in promoting your own body's
internal powers of healing and rejuvenation, you'll
want to discover more about the Secret Power of Dynamic
Energy Exercise Course, Volume I: Invigorate and
Rejuvenate. Go to
http://www.overcomeasthma.com/dynamic_energy1.html
to read more about it.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Our Bodies Under Assault

Did you know that there are over 32 million bacteria
living in every square inch of your body.

Seems like a funny way to start off a daily tip,
doesn't it. But I found this little factiod to
be quite striking.

We move through life blissfully unaware of the
enormous cargo we carry with us - in the form of
other creatures.

Eons ago, these creatures and we formed a partnership -
a symbiotic relationship. Basically, we provide
the food and the place to live. And the tiny
creatures provide their various and specialized
services that ensure our survival.

For example, without those little critters running
around in our digestive tract, we wouldn't be able
to extract the nutrients from food and drink we
need to fuel our bodies.

In fact, it's been estimated that all of the bacteria
and yeast that populate the gut weigh about three
pounds.

I bring this up because there has been an epidemic
in the last five to 10 years in auto-immune
disorders.

Things like asthma, allergies, eczema...Crohn's
disease, lupus, MS...even chronic fatigue, seem to
be escalating in prevalence and severity.

And many doctors and researchers think a key factor
is that our bodies are under constant assault.
Assault from pollution, assault from all of the
chemicals in our foods and in the products
we use. And assault from being too clean.

Yes, we are too clean.

We have anti-bacterial-soaped ourselves out of
balance. And we don't get enough of the healthy
bacteria we need from our irradiated, chemicalized
and processed foods. And our kids don't get dirty
anymore and ingest the bacteria from the soil that
actually promote health.

Well, I know of one exception to that last item:
my son definitely gets dirty and muddy on a
regular basis. Although I sometimes gripe about
all the extra laundry, given what I have learned
about possible causes or contributors to asthma -
which as become more prevalent in kids, even in
infants - I let him go at it.

Besides, little kids are supposed to get dirty!

We have dramatically changed the way we live over
the past 50 years. We are exposed to more plastics
and other estrogen-based products, which mess with
our hormonal systems. We are exposed to some pretty
nasty chemicals through the cleaning products we
use. And we are exposed to a whole slew of chemicals
and hormones through the food we eat.

All this can wreak havoc on our immune systems.

And, as modern medicine continues to vanquish the
diseases caused by bacteria, viruses and parasites,
our immume systems fail to learn how to differentiate
between real threats and benign invaders.

Or, maybe our systems are bored because they don't
have the really serious stuff to fight off any more. So
they go into overdrive against what should be harmless
things, like pollen or peanuts. Or they turn on
the body's own tissues and wreak havoc.

Bottom line: it's easy to get out of balance - and I'm
speaking here in a purely internal, physical sense.

The toxic overload of our modern existence, coupled
with a decrease in the healthy flora that should exist
inside us, creates a double whammy. 

The easiest way to fight this is through natural
means.

Simple things, like eating more whole foods
and organically grown or raised foods. Like taking
supplements, such as Vitamin C, E, and fish oil
to boost your immune system. Like breathing deeply and
giving your body the gift of exercise on a daily basis.

In fact, deep breathing and exercise are the ultimate
detoxifiers. They help rid you of the physical, mental
and emotional junk that could be affecting your health,
sapping your energy, and holding you back from living
the full life you desire.

In the Overcome Asthma Program, I discuss diet, breathing
and exercise in great detail - from the point of view
of someone (yours truly) who battled asthma for years.

All of the meds and inhalers and pills I took, put
together, did less for my asthma than did the
changes I made to my diet, my lifestyle, and how I
exercised.

I explain all this to you and provide a blueprint you
can adapt to and follow in your own life, or your
child's life, to help you overcome asthma. To learn
more about this potentially life-changing program,
go to http://www.overcomeasthma.com/overcome_asthma.html .

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. In the Overcome Asthma Program, I share with you
the plan and the steps I took to rid myself
of severe asthma, reclaim my health, and begin
living again with no limitations. If you're
interested in doing the same, get your own program
package at http://www.overcomeasthma.com/overcome_asthma.html

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

How To Turn On Something Positive Inside

When you have asthma, you can feel like you are in
a constant, unceasing battle with yourself.

Lungs, why aren't you working better. Airways,
why are you clogging up. Diaphragm, why don't you
seem to work?

Another battle that is common amongst people with
asthma is the battle of the bulge. There is a direct
relationship between asthma and being overweight and
obese, for kids as well as adults. It seems unfair
to have to fight two such significant wars at one
time...it's almost like the cosmos has ganged up on
you.

But fight it you must!

I don't mean to be all gloom and doom though. In fact,
I am heartened by the emails and letters I receive.

For example, I keep hearing from various Overcome Asthma
customers who have taken the plunge and invested in
one (or more) of my programs.

Heard twice in a row from Joyce M., who was worried
about being able to lose weight. I wanted to share her
enthusiasm with you. Here are excerpts from her two
emails:

Karen,

Hello. I am a big fan of yours. I recently purchased
"Fire Up Your Metabolism" -
http://www.overcomeasthma.com/metabolism.html -
and I am enjoying my new daily breathing routine....
I am feeling a bit challenged as I am 48 years old
and I would like to lose the 10 lbs. that I put on
(while having summer fun) from June - September.

In more detail I will let you know that I specifically
practice exercises 1 through 5 daily. I felt and
continue to feel a change both mentally and physically.
This lifestyle is a keeper!

I refuse to throw in the towel as I have seen so
many women my age do. I won't sit and complain while
holding a glass of wine and eating appetizers along
with my big dinner. That's not me. I enjoy good
healthy habits.

FYI: I am sharing this with as many women as I can. At
my age (48), we need a boost. Thank you for providing
just that.

Sincerely,

Joyce V.M.

Joyce, thank YOU! Your enthusiasm is infectious. And
I agree with you about not throwing in the towel. The
way I see it, even in your late 40's, you are only
about halfway through your life. Why not continue
to improve the carriage in which you are traveling?

It's not just a matter of appearance, either.

As Joyce points out, once you embark on a program
of regular, consistent exercise - even if it's only
15 minutes a day - something changes inside you.

It's tough to put your finger on. But it is as
infectious as Joyce's attitude. By that I mean,
the constructive change you make by exercising results
in a feeling of control, of power, of charting your
own positive destiny that, in turn, permeates the
rest of your life.

I can't tell you how many people I have spoken with
over the years who have told me how much more
productive they are when they exercise regularly.
And how much more confident they feel.

And guess what. This observation comes from people
who still need to lose weight. They aren't even close
to their ultimate goal, yet they still feel that
something mysterious and wonderful has "turned on"
inside. 

You can turn on this mysterious power for yourself.

It only takes a small investment of time and effort
to do so. But it's an investment that will reward
you time and again throughout your life.

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. Discover the simple, fast way to increase
your metabolism, melt away fat and accelerate your
weight loss efforts with the "Fire Up Your Metabolism"
Program. This is a comprehensive program that will quickly
have you looking better and feeling more energetic. And
losing weight can help improve your asthma. Go to
http://www.overcomeasthma.com/metabolism.html
for more information or to get your copy today.

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**

Her Breathing Affected Her Asthma - Not the Other Way Around

If you have asthma, you feel like your asthma
controls your breathing.

This sense that you are not in control can actually
do more damage than the asthma itself, at least
on a mental and emotional level.

The thing is, your breathing can actually control
your asthma.

That's right, the quality of your breathing can
determine how severe or frequent your asthma symptoms,
episodes or attacks are.

I heard from a wonderful lady, Pat, in March. She
wrote in about a discovery she had made about her
asthma. Here's what she wrote:

Karen,

I love your tips. I have had a lot of problems with
asthma in the past, and more recently with anxiety...which
I THOUGHT was an asthma related breathing problem.
After discovering that my bad breathing was a result
of my anxiety and that I was not REALLY sick, it was
an amazing breakthrough for me. I would not have
even thought about it but for some of your
breathing tips.

In trying to take control of my anxiety issues I
learned that the bad breathing created by anxiety
actually causes real physical symptoms...a feeling
of pressure on my chest, a choking sensation, cold
sweat, racing heart - about like a heart attack.

We are such weird and wondrous creatures, aren't we!
I love you! Can you comment on this sometime.

Thanks again,
Pat R.

Well, Pat, you definitely experienced a breakthrough
in how your own anxiety, breathing and asthma are
all intertwined. Congratulations on this new
area of self-awareness. I often say that becoming
aware of the what we are doing - for example,
how we are breathing, how we are carrying ourselves,
and how we are reacting to the stresses in our lives -
is half the battle.

There's no question that stress, and your response
to it, can have a significant impact on your asthma (or
any other health issue, for that matter).

Western medicine has been slow to catch on to this.
Their typical modus operandi is to medicate or
perform surgery.

What those of us with asthma need is a more balanced
approach, one which recognizes that (1) our bodies
have amazing healing powers, and we need help in
tapping into this; and (2) there are natural,
constructive approaches that can complement and
enhance the effects of the meds and inhalers
that are so often prescribed - but that only
treat the symptoms of asthma.

Getting back to anxiety and stress, breathing and
asthma - these totally tie in together.

Even though I teach and write about this stuff,
I still catch myself every day doing things like
breathing shallowly when I am feeling stressed, or
hunching over, or furrowing my brow...when I know,
both intutively and from experience, that I
should be doing the opposite.

I should be breathing fully, deeply, in a gentle
and relaxed manner. I should be sitting or standing
up straight, my posture demonstrating to me and
the world that I am ready, willing and capable. 
And I should be smiling - if not always visibly
on the outside, I should at least picture myself
smiling and enjoying my day as it unfolds before
me...enjoying and welcoming the good, the bad,
and the mediocre...taking the day as it comes
and meeting it where I am.

What is our typical reaction to stress or anxiety?

We tense up, we tighten our face, and our breathing
becomes more shallow. We may eat poorly and gain weight,
causing us still more stress.

These reactions to stress steal away our vital energy and
weaken our immune system. They also cause us to feel less
in control and less confident. This change in mental
outlook can be a vicious cycle, causing us to spiral
down into increasingly frequent and consuming periods
of anxiety, worry, impatience, and fear.

When it comes to asthma, having asthma and not
knowing when it will flare up can create its own
source and level of anxiety. Which in turn affects
your breathing, posture and mental outlook. Which
in turn affects your asthma and can actually make
it worse.

On the other hand, when you observe yourself and
become more self-aware, you may discover some
surprising things about yourself and your asthma.

Try this simple exercise: observe yourself at random
times of the day.

For example, take a look at your posture. How are you
standing or sitting? Are your shoulders, neck and
back tight or uncomfortable?

Are you hunched over? Do you frequently stand or sit
with arms folded (a protective mechanism)?

Also attend to how you are breathing.

Is your breathing rapid and shallow? Do you feel
tightness in your throat or chest? Discomfort in your
stomach?

Do you sometimes hold your breath? (Most people do
without even realizing it.)

Your breathing is involved in every aspect of your life:
physical, mental, emotional, even spiritual.

Poor breathing contributes to asthma, as well as
a number of health problems.

It also causes you to live at a lower level of vitality
and prevents you from achieving your full potential.

The first component of the Overcome Asthma Program  -
http://www.overcomeasthma.com/overcome_asthma.html -
teaches you how to combine visualization and imagery with
full, complete breathing.

This combination helps you to literally think, breathe
and relax your way through stress, tension, and worries.

It's no accident that I placed this component first in
the program.

My belief is that you first have to face up to your present
condition. By facing it, acknowledging it - like Pat
did - and then literally "breathing into it", you begin
to assert power and control over it.

Then you can move on to creating, first mentally, then
physically, the reality you want to have in your life.

You Can Do It!

Karen Van Ness
http://www.OvercomeAsthma.com

P.S. You can also cut through all the stress and mental
tension, and relieve tight muscles naturally and easily
with the exercises in the Secret Power of Dynamic Energy
Exercise Course, Volume I. The first CD of the program
guides you through a series of deceptively easy but powerful
movements combined with proper, complete breathing and
visualization.This combination allows you to literally
breathe your way through stress, tension, and worries. 

For more information, or to pick up your own program CDs,
go to http://www.overcomeasthma.com/dynamic_energy1.html

Copyright, KVN Enterprises, Inc. 2008

**The contents of this daily email are not to be considered
as medical advice. Always consult a physician before
beginning or changing any health or fitness regimen.**