In your previous Daily Tip, I discussed the importance of tuning into your thoughts
and self talk as a way to short-circuit stress.
This is very important if you have asthma. I know from experience that stress,
a hectic schedule, feeling pressured and so forth, can contribute to the shortness
of breath and feeling of chest tightness associated with asthma.
And we can be our own worst enemy, can't we?
As soon as we notice the breathing or tightness, we immediately begin to think
something along the lines of, "Uh oh....my asthma is flaring up. I may be close
to having an episode or attack. Why now? Why me?"
And so on and so forth.
This type of thinking can lead you down a spiral of increased stress, shortness
of breath, tightness and so forth. You almost talk yourself into having an attack.
So, changing your self talk is an important strategy in cutting off the thoughts
and emotions that can lead to even more problems with your asthma.
As I am fond of pointing out, though, your thoughts and emotions drive your
physiology...but your physiology can also drive your thoughts and emotions.
For some people - and for each of us at certain times - it's really hard to
tune in to and change their thinking.
If this is the case with you, try tuning into and changing your physiology
first. Use your attention and your breathing to calm your system and help
to relax.
Once you do this, you will find it much easier to change your self talk into
something more positive and constructive.
Which in turn can transform the asthma symptoms or stress, or whatever is
bothering you.
Here are three easy steps you can take to tune into your physical state and
transform stress and tension into more constructive energy:
First, pay attention to your characteristic physical reactions to stress. Notice
your breathing. More than likely it becomes shallow and more rapid.
You probably hold yourself more tightly and tense up too. Notice any feelings
in your stomach or abdomen. You may feel tightness in your shoulders, neck
or lower back.
Second, each time you observe yourself starting to tighten up or shorten
your breathing, tell yourself, "I am in control". Distance yourself from the
habit of shallow breathing, tightening and tension.
Tell yourself you can bring this under conscious control.
Third, consciously relax. Breathe fully and deeply for five to 10 repetitions. Allow
the various muscles and tight spots in your body to soften and release.
Relax your facial muscles, get rid of the frown or furrowed brow. You might even
try putting a little smile on your face - a smile of calm confidence and relaxation.
You might not be feeling calm, confident and relaxed when you first catch
yourself in your habitual reactions to stress. But if you take control of your
physical sensations, you can quickly short-circuit the stress process and
regain control mentally and emotionally as well.
You Can Do It!
Karen Van Ness
http://www.OvercomeAsthma.com
P.S. Deep breathing coupled with mental imagery or visualization is the
proven, time-tested, verified way for you to regain control and operate
more frequently in a state of calm, relaxed confidence. Put this powerful tool
to work for yourself. It's easy with the Secret Power of Dynamic Energy
Exercise Course, Volume I. For more information or to order your copy,
visit http://www.overcomeasthma.com/dynamic_energy1.html.
Copyright, KVN Enterprises, Inc. 2006
**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**