The "BEST BREATHING EXERCISES" Health, Fitness & Personal Power Blog

The Mechanics Come First

Virtually any activity you could ever want to learn - whether to improve your breathing,
your health, your career, your parenting skills, or others - can be broken down
into a basic set of skills.

These skills are the mechanics of the activity. In order to get the best results,
these skills are usually done in a certain way, with a certain intention, and with
an end result in mind.

If you take the time to learn the mechanics of something, you provide yourself
with a foundation to build upon - a foundation that no one or no thing can take
away from you.

And, over time, you become so adept at the mechanics, you forget about them
and do them naturally, without even thinking.

Breathing is a great example of an activity that we all take for granted. Yet
breathing properly is actually a skill.

Yes, I know that we obviously know how to breathe. We'd die if we didn't
breathe.

Problem is, most people have forgotten how to breathe properly, in a way
that energizes and fuels the body and brain.

And they may never have learned how breathing can contribute to their
personal and spiritual development.

As someone with asthma, I learned some years ago just how precious a
gift clear, free, deep breathing is. When something is taken away from you -
often out of the blue and without warning - you learn to appreciate it even more.

If you have asthma, or any other type of health problem or challenge...or you
simply want to live a fuller, happier more energetic life... you should be
motivated to learn the mechanics of breathing....and how to apply proper
breathing mechanics to all of your activities.

It's hard to get good information out there. I know, because I searched to
augment what I had already learned.

Let me tell you, there are a lot of fruit loops out there who like to surround the
mechanics you need to know with a lot of "woo woo" supernatural stuff.

Or they pretend to be super spiritual beings who exist on a higher plane. So
if you aren't following what they are preaching, you must not be capable of
understanding.

This was one of my motivations to begin working with people in a more
straightforward fashion, without all the "woo woo" stuff. And eventually I
established the Best Breathing Exercises website, so I could reach out to
even more people such as yourself.

I'll have more on this in tomorrow's tip. For now, please know that the
mechanics, the skills you need to begin to tap into your own inner resources
of power, energy and clarity, are available to you today. Without any of
the "woo woo" stuff.

All you have to do is visit the Best Breathing Exercises site at
http://www.bestbreathingexercises.com and look into the programs I have
made available to you. Choose the program that interests or resonates with
you the most.

By applying just a part of one program to your life, you will experience an amazing
renewal of energy and health. And you'll be motivated to do even more for
yourself in other areas of your life.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Don't forget about the almost expired pre-publication special for 
"Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber
Muscles and Maximum Mobility". Program copies are flying out of here as
we fill all the pre-pub orders....and only a few copies remain from the
first printing. Order today to secure your own copy at the special price.
Go to http://www.bestbreathingexercises.com/dynamic_flex.html today!

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Most People Don't Do This Well

Yesterday's daily message brought in a large response. I guess the message
resonated with many people.

I think we each intuitively know how we need to treat our bodies, minds and
spirits. You can only push so much, either physically, mentally or psychically.

Then you need to pull back a bit, just for a little while, and allow your body,
mind and spirit to relax and rejuvenate.

I guess that's my way of saying, "Go with the flow". By all means push,
strive and work hard. But learn to listen to your own innate wisdom and intuition.

Oftentimes you'll find that the very moment you stop pushing so hard and
let things happen...is when they really begin to open up for you.

One message in particular interested me. It was from Cynthia, a girls' swim
team coach, who was interested in my new program, "Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility" - http://www.bestbreathingexercises.com/dynamic_flex.html.

This is a lady who is coaching 8 to 9 year old girls, and already has them
doing a comprehensive program of stretching. Yet, she is investing in my
program, because she knows if she can pull out one or two new exercises,
or a new approach, that can help contribute to the development of her team,
she will be way ahead. 

This is an important point. I have always read or listened to a book or program
with the intent of learning something I can apply.

If I discover one new idea, exercise, approach or strategy - one new distinction-
I can begin to "play with" and weave into my life, then I consider that book or
program to be invaluable.

On the other hand, if the thing is too complex, difficult to understand, or
simply not practical, I tune it out.

This is why I deliberately did not include every single stretch I ever learned in
the Dynamic Flexibility program, like a lot of stretching books out there do.

Instead, I focused on the exercises I know provide an incredible foundation
of limberness and mobility - and are some of the most effective at eliminating
nagging aches and pains.

And, as with all of my programs, I cut to the chase and give you an approach
that works!

Here's one other thing that I like about Cynthia: she programs cycles of harder
training sessions interspersed with less difficult sessions for her team.

Yes, periodicity and cyclical programming has been around for ages in the
athletic arena. But this coach is applying high level principles and best practices -
for 8 and 9 year olds!

Not only that, she is teaching them an invaluable lesson, for their athletic
careers AND for life:

She is teaching them the importance of cycling between hard and soft,
between pushing and allowing, between working hard and relaxing.

You can (and should) build this natural cycle into everything you do. Into
every day, every week, every month, and every year. Even into your
breathing.

Most adults I know don't do this very well. But it's critical to managing
your energy and results, no matter what you are working on or trying to
achieve.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. If you are interested in increasing your flexibility, eliminating nagging pain
and stiffness, and improving the health of your joints - quickly, easily and without
struggle - then "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility" is for you! Order today and take
advantage of the special pre-publication offer. This offer is limited, don't miss
out! Go to http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Mix Hard With Soft For Better Progress

Like so many of you, I have embarked with newfound zeal on my own health
and fitness program.

With all the time pressures from my two businesses, running a household,
volunteer work and so forth, I have to admit: I let my training slip somewhat toward
the end of last year.

But that was last year. This is a fresh year. So I am off and running. I'm training
with higher intensity and more focus.

But I'm trying to be smart about it. I'm pretty young - in body, mind and heart -
for my so-called "age". But I know (from painful experience) that I operate and
progress best when I alternate "hard" with "soft" days.

For example, yesterday I did a pretty hardcore workout. High intensity, good
tempo, lots of focus. I kicked butt. It felt great!

But I felt it this morning. As I get older, I've noticed that I can still do just about
everything I did before...but the recovery takes longer.

So, today I will do a "softer" workout. That can mean many things, but for right
now in my progression, it means I focus more on flexibility, stretching and
breathing.

I'll be doing the exact series of mobility and flexibility exercises I teach in
"Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility" -
http://www.bestbreathingexercises.com/dynamic_flex.html.

The important part about training in a way that helps you recuperate, and helps
your body improve even more quickly and effortlessly, is in knowing how to
stretch and rejuvenate the muscles and connective tissues.

Today, for example, it will only take me about 15 to 18 minutes to fully, completely
stretch my entire body, including all the major joints and muscles. I may take
longer, though, because I enjoy the routine so much. It's a wonderful break
from work.

There is a natural cycle of work or struggle followed by rest and reward. You
see it throughout nature: for example, the gardener tills, plants, fertilizes, waters
and weeds for many weeks or months. The reward is the beautiful garden of
flowers, or the delicious fresh vegetables.

You can see it throughout history, going back to biblical times. For example,
the Hebrews wandered for 40 years in the desert before they were allowed into
the "promised land". God worked for 6 days, then rested on the 7th. And so
forth.

You may see this in your daily life as well. For example, you work hard on
a project, plugging and pushing away. At times you feel like you are making
minimal to no progress.

Then, you relax and let up a bit. You put the project aside for a spell. And you
suddenly receive the idea or the inspiration that helps you finish the thing...
without stress, strain or pushing.

Same thing goes for your body - and mind and spirit, for that matter. Push
yourself, go for it at certain times. But allow yourself to relax and refresh at
other times. Stretching and breathing are active ways to rejuvenate yourself.

You can successfully apply this cycle to exercise, to eating better, or to taking
virtually any type of action that will improve your health.

So, as you plan your day or week, build in times to work hard and push yourself.
Alternate these with times when you relax and reward yourself.

You'll be pleasantly surprised at how much more quickly and enjoyably you
begin to finish those projects and start hitting your goals.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Be sure to get your copy of "Dynamic Flexibility: The Secret To Healthy,
Pain-Free Joints, Limber Muscles and Maximum Mobility", while it's still available
at the special pre-publication price. Time is almost up on this special, as I should
be receiving the first shipment of program books early next week. Go to
http://www.bestbreathingexercises.com/dynamic_flex.html for more information or
to order your copy. You have everything to gain, and nothing to lose, by trying this
life-enhancing program for yourself.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Natural Pain Relief

Did you know that painkillers - both over the counter and prescription - are some
of the best-selling drugs on the market?

Says a lot about our modern society, doesn't it? Not only do we run ourselves
ragged...but we are encouraged to medicate our pain away.

Some painkillers, such as aspirin, are touted for their benefits.

Aspirin does offer benefits, such as reducing the risk of heart attack and stroke
in men. It''s less clear whether women enjoy the same benefit relative to
the risks.

But aspirin can also cause risks. It thins your blood, and makes your blood
slower to clot. It can make stomach or digestive problems even worse.

And, if you are a Type O like me, you should probably avoid aspirin, because
our blood tends to clot more slowly anyways.

Aspirin is a drug, just like many others. So I say use with caution.

It also scares me that new parents are encouraged to give their kids Tylenol,
even if they aren't in pain or don't have fever.

I can't tell you how many times a friend, or even my own mother, have told
me to give my son some Tylenol to help "settle him down".

Yes, I know it works in a lot of kids. But do I really want to give my two-year-old
a drug if he doesn't need it? Why would I do this to him when I almost never
take an aspirin or Tylenol myself?

Here's the larger issue in my mind: the heavy use of aspirin and other painkillers
in our society. Why do people have to take so many painkillers?

One reason is they don't know how to relax and de-stress. Most headaches,
backaches, joint aches and muscle aches are caused by stress and tension.

If your muscles and joints are tight, you are less resilient and resistant to
the stress of modern living. It attacks you in your weak spots - your muscles, 
your joints, and your aching back.

This is one reason why I am so excited to bring you my new program,
"Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber
Muscles and Maximum Mobility" -
http://www.bestbreathingexercises.com/dynamic_flex.html.

Most people don't stretch enough, because the way they have been taught to
stretch is boring, or because they don't think they have the time for it.

But if you follow what I show you in Dynamic Flexibility, you'll discover that
improving your flexibility, joint health, and ability to relax can be rejuvenating,
invigorating AND enjoyable.

When you coax your body into relaxing and becoming looser, your nagging
aches and pains naturally dissipate. And you have a vital reserve to help
you better cope with life's challenges and stressors - without resorting to
painkillers.

It's natural pain relief.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Getting older doesn't have to mean increased stiffness and loss of
mobility, degenerating joints, or chronic nagging pain. You CAN recapture
the limber, pain free body you once enjoyed in your younger days. And I
have just the program to help you. Order your copy of "Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility" and take advantage of the pre-publication special offer. For more
information or to order, go to
http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

This Is Something New

Received a few emails from fellow Best Breathing Daily Tips readers asking
about the new program I just released, ""Dynamic Flexibility: The Secret To
Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility".

They want to know whether this program is the same as my other programs.

Karen,
Having recently purchased Volume I & II (Dynamic Energy Exercise Course) I
was wondering how much more beneficial your new flexibility program would be.
Is Volume II an adjunct to Dynamic Flexibility or is this  a totally different
program?

Thank you,
Owen

Hi Karen,
Just a note to thank you for the Dynamic Energy Exercise Course. I do the
exercises in the evening to help me relax and recover from my day. I know
you say do them in the morning is best but I feel like I really need them the
most at night.

I also wanted to know if the new flexibility program is the same type of
exercise or different? I could improve my flexibility but have never been that
fond of stretching.

Love the tips too, keep them coming!
Lisa P.

I figure if a few have emailed in their question, then many more of you must
have the same question too.

Yes, the Dynamic Flexibility Program is new and different. It has a different
focus and uses different exercises. Although breathing is important, just as
in all of my programs - and I show you how to use your breathing to effortlessly
enhance your flexibility - without discomfort or twisting yourself into a pretzel.

In fact, the mobility and joint health exercises in the Dynamic Flexibility program
are an excellent complement to the breathing and energy exercises in Volume
I & II of the Dynamic Energy Exercise Course -
http://www.bestbreathingexercises.com/dynamic_energy2.html.

For example, first thing in the morning, I do my breathing exercises. Then I
follow them with the mobility series I teach you in the Dynamic Flexibility
Program.

It doesn't take very long to do, and I feel great when I finish! I also feel looser and
more relaxed the entire day.

Bottom line: if you have enjoyed the Dynamic Energy Exercise courses...then
you will love the Dynamic Flexibility course.

If you haven't yet tried one of my programs, you will still love the Dynamic
Flexibility Course!

By the way, lots of people have been taking advantage of the pre-publication
special on "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility".

In fact, the first batch of program books I am scheduled to receive will probably
sell out. Once they arrive in my office, which will be in about three days,
the price will go up to the regular "intro" price I have planned for the program.

So, you still have time to order and get in on this deal. For more information
on "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber
Muscles and Maximum Mobility" - or to order your copy today - go to
http://www.bestbreathingexercises.com/dynamic_flex.html.

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Getting older doesn't have to mean increased stiffness and loss of
mobility, degenerating joints, or chronic nagging pain. You CAN recapture
the limber, pain free body you once enjoyed in your younger days. And I
have just the program to help you. Order your copy of "Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum
Mobility" and take advantage of the pre-publication special offer. For more
information or to order, go to http://www.bestbreathingexercises.com/dynamic_flex.html

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Important In Winter and Summer

Hey, it's snowing out!

After an unusually warm fall and early winter, we are finally getting our first
snowfall.

And man is it byootiful! Where I live we have a lot of woods and trees. The snow
is sticking and it looks simply gorgeous.

My son and I bundled up and went outside earlier today. And I promised him
we would go back out and play in the snow - after he takes a good nap. Yes,
I am resorting to bribery already, and my son is only two years old.

A lot of parents won't take their kids out when it is this cold. That's too bad,
because the benefits of the fresh air far outweigh any concerns about the cold
air.

And cold air doesn't give you colds and flus. It's staying stuck inside, breathing
dry heated air - air contaminated by co-workers and school mates who are ill
- and not getting any sun of fresh air, that makes you sick.

So get outside even when it's cold. You'll stay healthier this winter, I guarantee.

This brings up an important point though. Before we went out earlier today,
I made sure my son and I drank plenty of water.

Whether it's winter or summer where you live, you need to be mindful of how
much water you are drinking each day. It's so important to stay hydrated.

It's easy to understand the importance of staying hydrating, and drinking plenty
of water and fresh juices, during the hot days of summer.

But when it comes to the health of your lungs, as well as avoiding colds
and flus, staying hydrated in winter is just as important. You're dealing not
only with your body's normal requirements for fluid. You're also dealing with
the dry heated air, as well as the dry winter air outside.

The more moist and hydrated you keep your mucus membranes and airways,
the less chance of some foreign invader getting inside and making you sick.

Here's one more benefit to staying hydrated: It helps improve the health of
your joints.

If you've got more than 35 or so years on you, you probably already have some
joint stiffness or pain, caused from overuse, injury, or inactivity.

As we get older, connective tissues - ligaments, tendons and fascia - stiffen.
The cartilage that helps keep joints smooth becomes compressed, or may
even wear away in overused joints, like the knees.

But there's some good news in all of this: you can slow down this aging
process be becoming - and remaining - active.

Even more exciting, you can actually reverse age or injury-related stiffness
and decreased range of motion...but only if you are smart about how you
exercise your muscles and joints.

When you follow the exercises and approach I teach you in "Dynamic
Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles and
Maximum Mobility" - http://www.bestbreathingexercises.com/dynamic_flex.html -
you will discover a better,  more results-producing, AND more enjoyable way
to improve your flexibility, as well as the health of your joints.

Improving your flexibility in a holistic way is one of the most important things
you can do for your energy and health.

Proper movement and exercises coupled with drinking plenty of water is a
powerful combination that can keep you feeling younger and more energetic.

OK, I'm off to go play in the snow. Have a great afternoon...

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. If you are interested in increasing your flexibility, eliminating nagging pain
and stiffness, and improving the health of your joints - quickly, easily and without
struggle - then "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility" is for you! Order today and take
advantage of the special pre-publication offer. This offer is limited, and almost
sold out. Don't miss out - go to
http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Use It Or Lose It

Probably the most insidious and debilitating effect of getting older is the slow,
steady loss of flexibility.

We all lose some flexibility as we get older. A lifetime of activity causes
microtrauma and scarring in our muscles, which in turn makes muscles
shorter.

Connective tissues - ligaments, tendons and fascia - stiffen. The cartilage that
helps keep joints smooth becomes compressed, or may even wear away in
overused joints, like the knees.

But there's some good news in all of this: you can slow down this aging
process be becoming - and remaining - active.

Even more exciting, you can actually reverse age or injury-related stiffness
and decreased range of motion...but only if you are smart about how you
exercise your muscles and joints.

When you follow the exercises and approach I teach you in "Dynamic
Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles and
Maximum Mobility" - http://www.bestbreathingexercises.com/dynamic_flex.html -
you will discover a better,  more results-producing, AND more enjoyable way
to improve your flexibility, as well as the health of your joints.

Improving your flexibility in a holistic way is one of the most important things
you can do for your energy and health.

The ability to relax, stretch and expand the chest, elongate the spine, and keep
your muscles and joints limber and pain-free, is important for your overall
wellbeing.

I know for me personally, the type of stretching I show you in the "Dynamic
Flexibility" Program helped me recover from chronic back problems caused
by an accident.

It also helps open up your breathing and eliminate a lot of the byproducts
of a sometimes over-scheduled and stressful business and home life...like
anxiety, tightness, and poor posture that can make it even harder to breathe
and relax. 

I encourage you to get your own copy of this practical, effective and potentially
life enhancing program. If you order today, you can get your copy at the special
pre-publication price. And I'll throw in a FREE special bonus.

Go to http://www.bestbreathingexercises.com/dynamic_flex.html to learn more
or to order your copy today.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. If you are interested in increasing your flexibility, eliminating nagging pain
and stiffness, and improving the health of your joints - quickly, easily and without
struggle - then "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility" is for you! Order today and take
advantage of the special pre-publication offer. This offer is limited, don't miss
out! Go to http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Lesson From A Taxi Driver

About six years ago, my boyfriend and I decided to vacation in the Cayman
Islands.

We were both really into scuba diving at the time, so most of our getaways
were geared around finding cool places to dive. And the Cayman's are known
for their excellent dive spots.

Aside from diving, we did a lot of sightseeing and roaming about Grand Cayman
Island.

We were constantly amazed at how warm and gracious the people who live
there are. It was like being on another planet. And the pace of life and commerce
was quite relaxed.

We were out one night kinda late, after having a late dinner and hanging out
at one of the local bars. By the time we were ready to head back to the hotel,
the streets were pretty deserted. We weren't sure we would find a taxi, and
thought we would have to walk back to to the hotel.

Then, we spotted a taxi. The light was off, but we waved at it anyways.

Turns out it was a lady taxi driver. Her shift was over and she was heading
home. But she offered to take us to our hotel.

As she was driving, we talked to the lady driver about her home, what the
people were like, and so forth. She felt that Grand Cayman had grown too
much and the pace of life was getting too fast.

We kind of laughed and said it was the most relaxed either of us had been
in a long, long time. Plus the people living here seemed pretty happy.

Then, the lady driver received a radio call from the taxi company dispatcher.

Apparently she was supposed to pick up her daughter from her shift at the
hospital. And the daughter was getting impatient.

The taxi lady radio'd back to the dispatcher, "Tell her to sit down and
relax herself. I'll be there in a few minutes."

We cracked up. It was the way she said it more than anything. Sort of
like she was having to deal with an immature child.

But she had a good point. One that made an impression on my boyfriend
and me.

In fact, since then, anytime I am getting uptight or tense about something,
I remind myself to "sit down and relax yourself."

It's so important to stay relaxed as you go through your day. You'll actually
get a lot more done, and finish the day with a lot more energy, than if you
push and press all day long.

I'm not saying you shouldn't put in effort every day. But I am saying that
your effort will be multiplied if you are less tense, feel looser and breathe
more fully and deeply.

Helping you improve your ability to relax is one of the reasons why I have
released my newest program, "Dynamic Flexibility: The Secret To Healthy,
Pain-Free Joints, Limber Muscles and Maximum Mobility".

Most people manifest stress through tightening of the neck, shoulder and
back muscles, along with shallow breathing. Your priority should be loosening
and relaxing the muscles that support breathing and good posture.

However, it's not just the stretches you do. What really makes the difference
in your results is the way you stretch.

In "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility" - http://www.bestbreathingexercises.com/dynamic_flex.html -
I teach you three superior stretching techniques that are 300% more effective than
conventional stretching approaches...which usually involve holding stretched, often
uncomfortable positions for long periods of time.

Not only does each stretch I show you hit multiple areas of your body
simultaneously. You'll also discover the key to increasing the effectiveness of your
stretching - by changing when and how you stretch.

It only takes about 15 to 18 minutes to fully, completely stretch your entire
body, including all the major joints and muscles.

And you don't need any machines, bands, balls, or contraptions. My method
is simple and natural.

Why not check this program out for yourself. I'm making "Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility"
available - for a limited time only - at a special pre-publication price.

You have everything to gain, and nothing to lose, by trying this life-enhancing
program for yourself. 

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Right now you can get your own copy of "Dynamic Flexibility: The Secret To
Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility" at a special
pre-publication price. Your copy will be shipped to you in approximately three weeks.
For more information on this life-enhancing program, or to order your copy, go to
http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Coax Your Body Into Action

The announcement of "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints,
Limber Muscles and Maximum Mobility -
http://www.bestbreathingexercises.com/dynamic_flex.html - has prompted emails
from some fellow Daily Tips readers about stretching before exercise.

People want to know whether and how they should stretch before working out.

As a general rule, I tell anyone with asthma to definitely emphasize their warm up.
Your body and lungs need to be gradually exposed to higher levels of intensity.

This helps you avoid the wheezing, chest tightness and shortness of breath that
can quickly derail your workout or competitive event.

Stretching is an important part of warming up for almost every type of activity.
But the best type of stretching for warming up may surprise you.

When warming up, a lot of people tend to focus on static stretching, or holding a
stretched position for 30 seconds or longer. While this type of stretching is
important, it is probably the worst way to stretch if you are preparing your body
for activity.

You see, when you stretch statically, you are attempting to push (or pull) the
targeted muscles past their normal range of motion. You affect the stretch reflex
of the muscles in a manner that actually reduces the strength of the muscles.

Also, stretching this way, before your body is fully warmed up, can lead to micro
tears in the muscles.

If you stretch statically prior to activity, you may actually be predisposing
yourself to muscle injury. And your muscles will not have as much "spring" in
them.

A much better way to stretch prior to activity - or first thing in the morning, for
that matter - is to stretch dynamically.

With dynamic stretching, you focus on movement and range of motion
around your joints: neck, shoulders, elbows, wrists, hips, knees and ankles.

You start with slower, controlled movements with smaller ranges of motion. You
increase the range of motion over one or two sets of about 8 to 10 repetitions.

As you increase the range of motion and speed of your stretching, you should
make your breathing more full and robust as well.

In fact, knowing how to breathe when you stretch is one of the keys to
enhancing your results.

This method of stretching warms up muscles, joints and connective tissues. It
gets the blood flowing and raises your body temperature much more than static
stretching does. And it gets you warmed up and ready for action much more quickly.

It's also the most effective way to increase the health and flexibility of you muscles
and joints.

In "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility", I teach you an excellent series of dynamic stretches that
you can use for a warmup. Or you can do them first thing in the morning, to set
your muscles and joints to their optimal range of motion for the day.

While the stretches - and methods of stretching - I teach you in the program are
excellent preparation for sports performance and exercise, they aren't just for
athletes.

They're also perfect for anyone who is feeling less flexible, experiencing joint pain
or tightness, or is worried about injury.

Here's one more thing: I can't emphasize enough the importance of working on joint
flexibility.

My hips sometimes feel the thousands and thousands of kicks I've done over the
years. The only reason I can still train hard today is because, a  number of years
ago, I stopped stretching the wrong way - the way most people are taught - and
started stretching the right way.

If I hadn't, I probably would not be able to kick much at all now. I might even have
trouble walking, like some of my martial arts compadres do.

You should definitely include the stretching I show you as a central part of your
exercise program.

It's a great way to coax your body and lungs into higher intensity activity, and it
helps your breathing "catch up" with the physical activity you are performing...so
you can proceed with, and enjoy, your workout.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. Right now you can get your own copy of "Dynamic Flexibility: The Secret To
Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility" at a special
pre-publication price. Your copy will be shipped to you in approximately three weeks.
For more information on this life-enhancing program, or to order your copy, go to
http://www.bestbreathingexercises.com/dynamic_flex.html.

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**

Stretching Without Boredom

You can make massive improvements to your flexibility, and get a limber, loose,
pain-free body much more quickly than you might think.

One of the ways to do this is to do this is to concentrate on exercises that help
loosen and relax your torso area, with emphasis on the neck, shoulders and back,
as well as your knees and the muscles in the back of your legs.

With a few well chosen stretches, you can hit all of these areas in just a few
minutes.

If you have been inactive for awhile, or suffer from stress, or just feel tight and
restricted in your movement, focusing on the torso area is especially important.

Most people manifest stress through tightening of the neck, shoulder and back
muscles, along with shallow breathing. Your priority should be loosening and
relaxing the muscles that support breathing and good posture.

However, it's not just the stretches you do. What really makes the difference
in your results is the way you stretch.

In "Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility" - http://www.bestbreathingexercises.com/dynamic_flex.html -
I teach you three superior stretching techniques that are 300% more effective than
conventional stretching approaches...which usually involve holding stretched, often
uncomfortable positions for long periods of time.

Boooring!

You won't be bored with my method for improving flexibility.

Not only does each stretch I show you hit multiple areas of your body
simultaneously. You'll also discover the key to increasing the effectiveness of your
stretching - by changing when and how you stretch.

It only takes about 15 to 18 minutes to fully, completely stretch your entire
body, including all the major joints and muscles.

And you don't need any machines, bands, balls, or contraptions. My method
is simple and natural.

Why not check this program out for yourself. I'm making "Dynamic Flexibility:
The Secret To Healthy, Pain-Free Joints, Limber Muscles and Maximum Mobility"
available - for a limited time only - at a special pre-publication price.

You have everything to gain, and nothing to lose, by trying this life-enhancing
program for yourself.

You Can Do It!

Karen Van Ness
http://www.BestBreathingExercises.com

P.S. My method for improving flexibility gives you limber, ready-to-move
muscles and loose, pain-free joints in just a few minutes a day. Yet it's so
easy and enjoyable, you'll actually look forward to stretching! Order
"Dynamic Flexibility: The Secret To Healthy, Pain-Free Joints, Limber Muscles
and Maximum Mobility", and discover a better AND more enjoyable way to
improve your flexibility and preserve the health of your joints. Go to
http://www.bestbreathingexercises.com/dynamic_flex.html today!

Copyright, KVN Enterprises, Inc. 2007

**The contents of this daily email are not to be considered as medical
advice. Always consult a physician before beginning or changing any
health or fitness regimen.**